Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 40.6 mg |
| Potassium | 207.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.3 g |
| Protein | 5.1 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.8 % |
| Copper | 3.6 % |
| Folate | 3.6 % |
| Iron | 3.3 % |
| Magnesium | 4.2 % |
| Manganese | 6.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Zucchini with Edamame & Tomatoes
View the full Fresh Zucchini with Edamame & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Zucchini with Edamame & Tomatoes
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
2 calories of Basil, (0.50 tsp)
Calories per serving of Fresh Zucchini with Edamame & Tomatoes
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
2 calories of Basil, (0.50 tsp)
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