Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 340.6
Total Fat 11.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.1 g
Cholesterol 84.1 mg
Sodium 616.2 mg
Potassium 719.7 mg
Total Carbohydrate 29.1 g
Dietary Fiber 9.1 g
Sugars 6.8 g
Protein 30.3 g
Vitamin A 6.0 %
Vitamin B-12 4.5 %
Vitamin B-6 23.7 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 5.4 %
Copper 12.7 %
Folate 11.6 %
Iron 17.8 %
Magnesium 12.4 %
Manganese 15.2 %
Niacin 24.5 %
Pantothenic Acid 9.6 %
Phosphorus 24.2 %
Riboflavin 13.9 %
Selenium 45.5 %
Thiamin 9.3 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 Bean Chili

View the full 2 Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 Bean Chili

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

48 calories of Beans, red kidney, (0.22 cup)

44 calories of Small Red Beans Organic, (0.22 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

17 calories of Tomato Sauce, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


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