2 Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 340.6
- Total Fat: 11.5 g
- Cholesterol: 84.1 mg
- Sodium: 616.2 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 9.1 g
- Protein: 30.3 g
View full nutritional breakdown of 2 Bean Chili calories by ingredient
Introduction
Hot Low Calorie 2 Bean Chili for a cold night. Substitute red beans for pinto or northern beans for variety of flavor. Hot Low Calorie 2 Bean Chili for a cold night. Substitute red beans for pinto or northern beans for variety of flavor.Number of Servings: 8
Ingredients
-
2 lbs of Ground Turkey
1 Onion Chopped
4 Cloves of Garlic minced or pressed
28 oz of Red Beans (2 Cans)
28 oz of Diced Tomatoes (2 Cans)
1 tsp Oregano
1/2 tsp of Cumin
1/2 ts of Ground Pepper
1/2 tsp Cayenne Pepper
Directions
Brown ground turkey in large pot
Put both cans of beans in large stock pot and begin cooking on medium heat while ground turkey is browning.
Add onions & peppers to ground turkey when done, stirring and allowing to grill or soften while continuing to cook meat..
Add spices to meat and vegetables.
Add diced tomatoes to meat.
Stir meat and ingredients good.
Add all meat and vegetables to large stock pot with beans.
Add tomatoe sauce, stir and simmer for 10 to 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CBJAZI.
Put both cans of beans in large stock pot and begin cooking on medium heat while ground turkey is browning.
Add onions & peppers to ground turkey when done, stirring and allowing to grill or soften while continuing to cook meat..
Add spices to meat and vegetables.
Add diced tomatoes to meat.
Stir meat and ingredients good.
Add all meat and vegetables to large stock pot with beans.
Add tomatoe sauce, stir and simmer for 10 to 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CBJAZI.