Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 |
|---|---|
| Total Fat | 6.6 g |
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 103.1 mg |
| Sodium | 227.7 mg |
| Potassium | 152.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 17.2 g |
| Vitamin A | 36.8 % |
|---|---|
| Vitamin B-12 | 2.1 % |
| Vitamin B-6 | 5.4 % |
| Vitamin C | 25.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.6 % |
| Calcium | 2.0 % |
| Copper | 1.9 % |
| Folate | 5.3 % |
| Iron | 11.1 % |
| Magnesium | 2.7 % |
| Manganese | 7.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.3 % |
| Selenium | 13.5 % |
| Thiamin | 5.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy turkey meatloaf
View the full spicy turkey meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy turkey meatloaf
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
56 calories of Matzo Crackers, (0.50 matzo)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Baby Carrots, raw, (0.75 large)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of smokey mesquite seasoning, (0.25 tsp)
Calories per serving of spicy turkey meatloaf
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
56 calories of Matzo Crackers, (0.50 matzo)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Baby Carrots, raw, (0.75 large)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of smokey mesquite seasoning, (0.25 tsp)
No nutrition or calorie comments found.
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