Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.4 mg |
| Potassium | 472.9 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.0 g |
| Protein | 2.5 g |
| Vitamin A | 303.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.8 % |
| Copper | 4.5 % |
| Folate | 7.4 % |
| Iron | 5.0 % |
| Magnesium | 5.5 % |
| Manganese | 13.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.9 % |
| Selenium | 0.9 % |
| Thiamin | 6.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & coriander soup
View the full Carrot & coriander soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & coriander soup
51 calories of Carrots, raw, (125 grams)
18 calories of Vegetable stock, yeast free cubes, Kallo (per cube/500ml), (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Carrot & coriander soup
51 calories of Carrots, raw, (125 grams)
18 calories of Vegetable stock, yeast free cubes, Kallo (per cube/500ml), (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
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