Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 438.5
Total Fat 34.5 g
Saturated Fat 17.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.3 g
Cholesterol 146.9 mg
Sodium 498.8 mg
Potassium 479.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 24.2 g
Vitamin A 36.3 %
Vitamin B-12 36.8 %
Vitamin B-6 16.2 %
Vitamin C 12.2 %
Vitamin D 1.1 %
Vitamin E 6.9 %
Calcium 22.7 %
Copper 6.9 %
Folate 11.0 %
Iron 14.4 %
Magnesium 9.9 %
Manganese 11.2 %
Niacin 20.1 %
Pantothenic Acid 6.7 %
Phosphorus 29.3 %
Riboflavin 22.6 %
Selenium 27.6 %
Thiamin 6.2 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW CARB SPINACH LASAGNA (no noodles)

View the full LOW CARB SPINACH LASAGNA (no noodles) Recipe & Instructions
Submitted by: ISLANDDAZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CARB SPINACH LASAGNA (no noodles)

200 calories of Ground beef, lean, (2.67 oz)

129 calories of Cream Cheese, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Garlic powder, (0.02 tsp)


No nutrition or calorie comments found.