Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 363.6 mg
Potassium 449.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 6.6 g
Sugars 1.3 g
Protein 7.3 g
Vitamin A 104.4 %
Vitamin B-12 0.0 %
Vitamin B-6 32.1 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 9.3 %
Copper 14.9 %
Folate 32.3 %
Iron 15.9 %
Magnesium 15.3 %
Manganese 51.3 %
Niacin 4.2 %
Pantothenic Acid 4.5 %
Phosphorus 15.4 %
Riboflavin 6.9 %
Selenium 6.6 %
Thiamin 7.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Spinach Soup

View the full Chickpea Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Spinach Soup

129 calories of Chickpeas (garbanzo beans), (0.45 cup)

24 calories of Olive Oil, (0.20 tbsp)

18 calories of Tahini, (0.20 tbsp)

10 calories of Carrots, raw, (0.40 medium)

6 calories of Spinach, fresh, (0.80 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Garlic, (0.80 cloves)

3 calories of Mustard seed, yellow, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)


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