Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.6 mg |
| Sodium | 52.2 mg |
| Potassium | 449.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.7 g |
| Protein | 3.2 g |
| Vitamin A | 356.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 99.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 9.0 % |
| Calcium | 12.0 % |
| Copper | 12.9 % |
| Folate | 6.7 % |
| Iron | 11.4 % |
| Magnesium | 8.1 % |
| Manganese | 42.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.6 % |
| Selenium | 2.5 % |
| Thiamin | 6.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Kale with Apples
View the full Steamed Kale with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Kale with Apples
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Turmeric, ground, (0.38 tsp)
2 calories of Cinnamon, ground, (0.38 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Steamed Kale with Apples
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Turmeric, ground, (0.38 tsp)
2 calories of Cinnamon, ground, (0.38 tsp)
1 calories of Garlic, (0.25 clove)
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