Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 19.9 mg
Sodium 158.1 mg
Potassium 977.1 mg
Total Carbohydrate 31.6 g
Dietary Fiber 7.6 g
Sugars 3.3 g
Protein 13.9 g
Vitamin A 103.9 %
Vitamin B-12 12.6 %
Vitamin B-6 26.1 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 7.9 %
Copper 19.1 %
Folate 35.4 %
Iron 22.4 %
Magnesium 17.2 %
Manganese 54.6 %
Niacin 23.1 %
Pantothenic Acid 10.4 %
Phosphorus 23.4 %
Riboflavin 16.9 %
Selenium 15.6 %
Thiamin 19.1 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Lamb Shanks

View the full Braised Lamb Shanks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Lamb Shanks

56 calories of Red Wine, (2.25 fl oz)

44 calories of Lentils, (37.50 grams)

35 calories of Lamb Shank, (1 oz)

29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))

29 calories of Onions, raw, (0.50 large)

22 calories of Chicken stock, home-prepared, (0.25 cup)

14 calories of Leeks, (0.25 leek)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.75 tbsp)

0 calories of Thyme, fresh, (0.38 tsp)


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