Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 25.3 mg |
| Sodium | 189.8 mg |
| Potassium | 466.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.5 g |
| Protein | 7.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.3 % |
| Copper | 2.5 % |
| Folate | 15.0 % |
| Iron | 2.8 % |
| Magnesium | 4.1 % |
| Manganese | 9.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.3 % |
| Thiamin | 4.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cyn's "Potato Casserole"
View the full Cyn's "Potato Casserole" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cyn's "Potato Casserole"
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Daisy Light Sour Cream, (1.50 tbsp)
26 calories of Cauliflower, raw, (105 grams)
8 calories of Extra Sharp Cheddar, Vermont Cabot, (7.50 grams)
4 calories of GV Imitation Bacon Bits (1T), (1 gram)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Cyn's "Potato Casserole"
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Daisy Light Sour Cream, (1.50 tbsp)
26 calories of Cauliflower, raw, (105 grams)
8 calories of Extra Sharp Cheddar, Vermont Cabot, (7.50 grams)
4 calories of GV Imitation Bacon Bits (1T), (1 gram)
2 calories of Garlic, (0.50 cloves)
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