Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 58.1 mg |
| Sodium | 840.1 mg |
| Potassium | 560.7 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.5 g |
| Protein | 9.1 g |
| Vitamin A | 256.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 16.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 8.3 % |
| Calcium | 15.1 % |
| Copper | 9.3 % |
| Folate | 10.9 % |
| Iron | 16.5 % |
| Magnesium | 13.2 % |
| Manganese | 47.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 11.6 % |
| Selenium | 13.3 % |
| Thiamin | 9.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vezullies
View the full Vezullies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vezullies
57 calories of Yellow Cornmeal, (0.13 cup)
52 calories of Mixed Vegetables, canned, (106.25 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Tomato Paste, (0.05 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Horseradish, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Vezullies
57 calories of Yellow Cornmeal, (0.13 cup)
52 calories of Mixed Vegetables, canned, (106.25 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Tomato Paste, (0.05 cup)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Horseradish, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.19 tsp)
Calories in Similar Recipes
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