Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 346.0
Total Fat 11.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 37.8 mg
Sodium 770.7 mg
Potassium 1,209.5 mg
Total Carbohydrate 51.9 g
Dietary Fiber 11.5 g
Sugars 4.6 g
Protein 16.4 g
Vitamin A 194.5 %
Vitamin B-12 12.0 %
Vitamin B-6 53.7 %
Vitamin C 324.9 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 34.9 %
Copper 26.1 %
Folate 37.2 %
Iron 27.1 %
Magnesium 21.4 %
Manganese 50.2 %
Niacin 18.5 %
Pantothenic Acid 17.6 %
Phosphorus 33.4 %
Riboflavin 35.1 %
Selenium 15.0 %
Thiamin 23.8 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

112 calories of Feta Cheese, (1.50 oz)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

78 calories of Red Ripe Tomatoes, (6 plum tomato)

40 calories of Dole Classic Romaine Salad Blend, (3 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Banana Peppers, (0.25 cup)


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