Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 150.8 mg |
| Sodium | 431.3 mg |
| Potassium | 989.6 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 55.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 145.8 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 14.5 % |
| Folate | 8.6 % |
| Iron | 38.1 % |
| Magnesium | 16.5 % |
| Manganese | 10.6 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 53.3 % |
| Riboflavin | 33.2 % |
| Selenium | 67.6 % |
| Thiamin | 22.4 % |
| Zinc | 83.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Minute Pot Roast
View the full 3 Minute Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Minute Pot Roast
739 calories of Beef chuck, arm pot roast, (0.55 lb)
20 calories of Red Wine, (0.80 fl oz)
12 calories of Mushrooms, canned, (0.20 cup)
4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)
Calories per serving of 3 Minute Pot Roast
739 calories of Beef chuck, arm pot roast, (0.55 lb)
20 calories of Red Wine, (0.80 fl oz)
12 calories of Mushrooms, canned, (0.20 cup)
4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)
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