Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 11.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 185.0 mg
Sodium 582.7 mg
Potassium 57.6 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 15.8 g
Vitamin A 4.6 %
Vitamin B-12 7.1 %
Vitamin B-6 2.4 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.1 %
Copper 0.6 %
Folate 4.2 %
Iron 4.9 %
Magnesium 1.3 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 5.4 %
Phosphorus 6.8 %
Riboflavin 11.5 %
Selenium 17.2 %
Thiamin 1.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tammy's Tuna Salad

View the full Tammy's Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammy's Tuna Salad

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

59 calories of Hard Boiled Egg, (0.75 large)

45 calories of Wish-bone Italian dressing, (1 tbsp)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

1 calories of Dill Pickles, (1 slice)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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