Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.9
Total Fat 20.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 12.5 mg
Sodium 239.5 mg
Potassium 222.5 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.7 g
Sugars 7.6 g
Protein 4.6 g
Vitamin A 24.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.6 %
Copper 7.2 %
Folate 12.9 %
Iron 4.7 %
Magnesium 3.5 %
Manganese 32.1 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 4.3 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 6.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Copycat Orchard Harvest Salad

View the full Copycat Orchard Harvest Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Copycat Orchard Harvest Salad

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

60 calories of Pecans, (0.08 cup, halves)

49 calories of Gorgonzola Crumbles, (1.25 tbsp)

34 calories of Dried Cherries, (0.08 cup)

33 calories of Panera Bread Cherry Balsamic Vinaigrette Dressing, (0.25 serving)

10 calories of Pears, fresh, (0.13 cup slices)

5 calories of Romaine Lettuce (salad), (35.43 grams)


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