Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 30.1 mg |
| Sodium | 888.0 mg |
| Potassium | 86.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.2 g |
| Protein | 9.1 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 14.6 % |
| Copper | 2.3 % |
| Folate | 5.3 % |
| Iron | 5.4 % |
| Magnesium | 3.2 % |
| Manganese | 4.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.4 % |
| Selenium | 6.8 % |
| Thiamin | 5.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FLIP'S PASTA
View the full FLIP'S PASTA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FLIP'S PASTA
83 calories of Pasta, cooked, (0.83 oz)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
25 calories of Smuckers Squeeze Grape Jelly, (0.50 tbsp)
25 calories of Ground beef, lean, (0.33 oz)
21 calories of Provolone Cheese, (0.21 oz)
20 calories of Prego Spaghetti Sauce, (37.80 grams)
20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
Calories per serving of FLIP'S PASTA
83 calories of Pasta, cooked, (0.83 oz)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
25 calories of Smuckers Squeeze Grape Jelly, (0.50 tbsp)
25 calories of Ground beef, lean, (0.33 oz)
21 calories of Provolone Cheese, (0.21 oz)
20 calories of Prego Spaghetti Sauce, (37.80 grams)
20 calories of Stewed Tomatoes, Canned, No salt, (0.29 Cup)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
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