Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 497.8
Total Fat 31.1 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 792.7 mg
Sodium 1,382.0 mg
Potassium 364.8 mg
Total Carbohydrate 10.6 g
Dietary Fiber 0.9 g
Sugars 4.5 g
Protein 41.2 g
Vitamin A 36.6 %
Vitamin B-12 9.7 %
Vitamin B-6 17.2 %
Vitamin C 44.3 %
Vitamin D 4.3 %
Vitamin E 2.9 %
Calcium 27.7 %
Copper 7.7 %
Folate 3.2 %
Iron 19.0 %
Magnesium 4.9 %
Manganese 5.8 %
Niacin 22.1 %
Pantothenic Acid 6.1 %
Phosphorus 19.4 %
Riboflavin 15.4 %
Selenium 18.5 %
Thiamin 41.6 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded 3 Egg Omelet

View the full Loaded 3 Egg Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded 3 Egg Omelet

270 calories of Grade A Extra Large White Eggs, (3 serving)

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Kraft Free Shredded Cheddar Cheese, (0.20 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Parsley, dried, (0.25 tbsp)


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