Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 8.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 28.3 mg
Sodium 240.3 mg
Potassium 248.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 9.6 g
Vitamin A 2.8 %
Vitamin B-12 14.7 %
Vitamin B-6 7.2 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.0 %
Copper 4.0 %
Folate 2.1 %
Iron 6.1 %
Magnesium 3.6 %
Manganese 3.1 %
Niacin 10.6 %
Pantothenic Acid 2.8 %
Phosphorus 6.5 %
Riboflavin 6.4 %
Selenium 8.7 %
Thiamin 2.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Chili

View the full Mama's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Chili

100 calories of Ground beef, lean, (1.33 oz)

33 calories of Kidney beans, Bush's, (4 oz)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Stewed Tomatoes (Western Family), (1.21 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.