Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.1
Total Fat 16.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 243.9 mg
Sodium 1,061.8 mg
Potassium 480.5 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Protein 21.8 g
Vitamin A 36.1 %
Vitamin B-12 32.7 %
Vitamin B-6 18.7 %
Vitamin C 77.5 %
Vitamin D 21.0 %
Vitamin E 10.9 %
Calcium 26.9 %
Copper 6.2 %
Folate 25.7 %
Iron 17.7 %
Magnesium 7.2 %
Manganese 9.1 %
Niacin 6.6 %
Pantothenic Acid 22.6 %
Phosphorus 35.3 %
Riboflavin 79.2 %
Selenium 53.3 %
Thiamin 16.2 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Quiche on Whole Wheat Crust

View the full Vegetarian Quiche on Whole Wheat Crust Recipe & Instructions
Submitted by: JOYFULDAY160

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Quiche on Whole Wheat Crust

114 calories of Cheddar Cheese, (0.25 cup, shredded)

70 calories of Egg, fresh, whole, raw, (0.75 jumbo)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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