Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.6 mg
Sodium 386.3 mg
Potassium 56.8 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 28.1 g
Vitamin A 0.4 %
Vitamin B-12 2.1 %
Vitamin B-6 1.9 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.3 %
Copper 1.3 %
Folate 1.6 %
Iron 1.0 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 2.5 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken and Dumplings

View the full Healthy Chicken and Dumplings Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken and Dumplings

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

53 calories of Whole Wheat Flour, (0.13 cup)

6 calories of Egg white, large, (0.38 serving)

6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Poultry seasoning, (0.03 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Water, tap, (0.38 cup (8 fl oz))


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