Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 41.2 mg |
| Sodium | 1,068.9 mg |
| Potassium | 475.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.9 g |
| Protein | 25.5 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 11.6 % |
| Copper | 17.3 % |
| Folate | 11.2 % |
| Iron | 30.0 % |
| Magnesium | 9.3 % |
| Manganese | 11.1 % |
| Niacin | 43.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.7 % |
| Selenium | 19.0 % |
| Thiamin | 8.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in valley taco salad low carb
View the full valley taco salad low carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of valley taco salad low carb
120 calories of Refried beans, ROSARITA, refried beans, traditional, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
39 calories of Black Olives, canned (small-extra large), (4 tbsp)
18 calories of Salsa, (4 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
Calories per serving of valley taco salad low carb
120 calories of Refried beans, ROSARITA, refried beans, traditional, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
39 calories of Black Olives, canned (small-extra large), (4 tbsp)
18 calories of Salsa, (4 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
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