Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 4.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 14.7 mg
Sodium 54.4 mg
Potassium 238.8 mg
Total Carbohydrate 49.3 g
Dietary Fiber 2.2 g
Sugars 46.3 g
Protein 4.4 g
Vitamin A 3.0 %
Vitamin B-12 7.0 %
Vitamin B-6 4.6 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 14.5 %
Copper 2.6 %
Folate 3.5 %
Iron 2.1 %
Magnesium 4.6 %
Manganese 7.6 %
Niacin 2.7 %
Pantothenic Acid 5.6 %
Phosphorus 11.8 %
Riboflavin 12.1 %
Selenium 4.1 %
Thiamin 3.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Yogurt Shake

View the full Blueberry Yogurt Shake Recipe & Instructions
Submitted by: CMACNAUGHTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Yogurt Shake

128 calories of Honey, (2 tbsp)

69 calories of Yogurt, plain, whole milk, (0.50 container (4 oz))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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