Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.1 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.4 mg |
| Sodium | 1,463.8 mg |
| Potassium | 314.5 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.3 g |
| Protein | 10.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 96.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 4.7 % |
| Copper | 9.3 % |
| Folate | 23.6 % |
| Iron | 21.0 % |
| Magnesium | 9.4 % |
| Manganese | 41.9 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 8.0 % |
| Selenium | 19.3 % |
| Thiamin | 19.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz Con pollo a la chorera
View the full Arroz Con pollo a la chorera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz Con pollo a la chorera
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
162 calories of White Rice, medium grain, (0.67 cup)
36 calories of Beer - Corona Extra, (3 oz)
30 calories of Del Monte Sweet Peas no salt added, (0.25 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Chicken Drumstick, (0.33 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.17 large)
4 calories of Pepper, black, (0.67 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Saffron, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Arroz Con pollo a la chorera
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
162 calories of White Rice, medium grain, (0.67 cup)
36 calories of Beer - Corona Extra, (3 oz)
30 calories of Del Monte Sweet Peas no salt added, (0.25 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Chicken Drumstick, (0.33 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.17 large)
4 calories of Pepper, black, (0.67 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Saffron, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories in Similar Recipes
- Like crab cakes -- but with salmon!
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- A fresh alternative to regular pizza.
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)
- A yummy, filling, healthy lunch.
- Special bread spread alternative to butter
- Low carb & low fat
- Great low-carb recipe for green bean casserole