Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.1
Total Fat 10.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.7 g
Cholesterol 27.9 mg
Sodium 776.8 mg
Potassium 196.1 mg
Total Carbohydrate 28.2 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 12.6 g
Vitamin A 21.1 %
Vitamin B-12 2.7 %
Vitamin B-6 17.3 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.6 %
Copper 4.7 %
Folate 15.2 %
Iron 9.3 %
Magnesium 6.6 %
Manganese 22.2 %
Niacin 29.7 %
Pantothenic Acid 7.4 %
Phosphorus 12.8 %
Riboflavin 5.6 %
Selenium 20.8 %
Thiamin 13.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo

View the full Arroz con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo

103 calories of White Rice, long grain, cooked, (0.50 cup)

75 calories of Chicken Breast, with skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))

45 calories of Olive Oil, (0.38 tbsp)

14 calories of Flour, white, (0.03 cup)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Pimentos, (0.03 cup)

0 calories of Cilantro, raw, (0.63 tbsp)


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