Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.9 mg |
| Sodium | 744.1 mg |
| Potassium | 127.8 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.5 g |
| Protein | 19.4 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 25.5 % |
| Copper | 1.9 % |
| Folate | 6.2 % |
| Iron | 8.3 % |
| Magnesium | 4.4 % |
| Manganese | 5.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 28.4 % |
| Riboflavin | 8.7 % |
| Selenium | 12.0 % |
| Thiamin | 1.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatout Veggie Pizza
View the full Flatout Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatout Veggie Pizza
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
50 calories of Flat Out Multi-Grain with Flax Flatbread, (0.50 serving)
31 calories of Ragu Pizza Quick Sauce, Traditional, (0.17 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Flatout Veggie Pizza
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
50 calories of Flat Out Multi-Grain with Flax Flatbread, (0.50 serving)
31 calories of Ragu Pizza Quick Sauce, Traditional, (0.17 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Spinach, fresh, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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