Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 313.3
Total Fat 15.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 45.1 mg
Sodium 741.3 mg
Potassium 780.9 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.1 g
Sugars 5.2 g
Protein 16.4 g
Vitamin A 7.1 %
Vitamin B-12 11.6 %
Vitamin B-6 27.7 %
Vitamin C 42.2 %
Vitamin D 6.3 %
Vitamin E 4.5 %
Calcium 27.1 %
Copper 8.9 %
Folate 7.9 %
Iron 8.4 %
Magnesium 12.3 %
Manganese 12.0 %
Niacin 14.0 %
Pantothenic Acid 8.7 %
Phosphorus 33.0 %
Riboflavin 18.1 %
Selenium 14.8 %
Thiamin 26.5 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Ham Casserole

View the full Potato Ham Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Ham Casserole

84 calories of Potato, raw, (0.57 medium (2-1/4" to 3-1/4" dia.))

82 calories of Cheddar Cheese, (0.18 cup, shredded)

40 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.14 tbsp)

37 calories of Ham, extra lean, (5% fat), (0.21 cup, diced)

18 calories of Milk, 1%, (0.18 cup)

11 calories of Yogurt, plain, low fat, (0.07 cup (8 fl oz))

7 calories of Onions, raw, (0.11 cup, chopped)

7 calories of Parmesan Cheese, grated, (0.29 tbsp)

1 calories of Pepper, black, (0.14 tsp)


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