Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 395.1
Total Fat 9.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 41.2 mg
Sodium 340.2 mg
Potassium 997.3 mg
Total Carbohydrate 49.8 g
Dietary Fiber 0.5 g
Sugars 40.7 g
Protein 20.5 g
Vitamin A 35.1 %
Vitamin B-12 42.2 %
Vitamin B-6 14.1 %
Vitamin C 4.7 %
Vitamin D 67.4 %
Vitamin E 0.5 %
Calcium 67.5 %
Copper 2.0 %
Folate 3.9 %
Iron 0.7 %
Magnesium 17.0 %
Manganese 0.6 %
Niacin 1.5 %
Pantothenic Acid 20.6 %
Phosphorus 60.1 %
Riboflavin 75.9 %
Selenium 13.2 %
Thiamin 13.1 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Smoothies

View the full Yogurt Smoothies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Smoothies

140 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (2 serving)

137 calories of Vanilla Ice Cream (ice cream), (0.50 cup (4 fl oz))

102 calories of Milk, 1%, (1 cup)


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