Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 4.6 mg |
| Sodium | 100.0 mg |
| Potassium | 334.7 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 21.1 g |
| Protein | 9.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.7 % |
| Calcium | 9.3 % |
| Copper | 17.3 % |
| Folate | 9.8 % |
| Iron | 10.6 % |
| Magnesium | 16.8 % |
| Manganese | 35.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 12.7 % |
| Selenium | 10.1 % |
| Thiamin | 11.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kheer 2
View the full Kheer 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kheer 2
60 calories of White Rice, medium grain, (0.25 cup)
58 calories of Trader Joes Coconut Milk Lite, (0.38 cup)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
32 calories of Honey, (0.50 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Milk, 3.25%, (0.13 cup)
19 calories of Fat free half and half, (0.13 cup)
17 calories of Apricots, dried, (2 half)
6 calories of Raisins, (3.75 raisins)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Splenda, (1.13 tsp)
Calories per serving of Kheer 2
60 calories of White Rice, medium grain, (0.25 cup)
58 calories of Trader Joes Coconut Milk Lite, (0.38 cup)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
32 calories of Honey, (0.50 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Milk, 3.25%, (0.13 cup)
19 calories of Fat free half and half, (0.13 cup)
17 calories of Apricots, dried, (2 half)
6 calories of Raisins, (3.75 raisins)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Splenda, (1.13 tsp)
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