Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.3
Total Fat 7.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 32.5 mg
Sodium 534.8 mg
Potassium 510.4 mg
Total Carbohydrate 27.2 g
Dietary Fiber 9.4 g
Sugars 2.3 g
Protein 21.5 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.8 %
Copper 13.3 %
Folate 31.2 %
Iron 18.6 %
Magnesium 16.6 %
Manganese 23.8 %
Niacin 5.0 %
Pantothenic Acid 3.8 %
Phosphorus 15.0 %
Riboflavin 6.6 %
Selenium 2.4 %
Thiamin 14.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

90 calories of 93% Lean Ground Beef, (2 oz)

86 calories of Beans, black, (0.38 cup)

41 calories of Beans, red kidney, (0.19 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

15 calories of Tomato Sauce, (0.19 cup)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.13 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)


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