Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.3 mg |
| Sodium | 136.0 mg |
| Potassium | 82.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 13.0 g |
| Protein | 1.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 2.3 % |
| Folate | 3.7 % |
| Iron | 5.8 % |
| Magnesium | 2.7 % |
| Manganese | 9.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.0 % |
| Selenium | 6.1 % |
| Thiamin | 4.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Chip Date Oatmeal Cookies with Flaxseed
View the full Chocolate Chip Date Oatmeal Cookies with Flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Chip Date Oatmeal Cookies with Flaxseed
45 calories of Hershey's Special Dark Chocolate Chips, (0.64 tbsp)
33 calories of Butter, salted, (0.02 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Chocolate Chip Date Oatmeal Cookies with Flaxseed
45 calories of Hershey's Special Dark Chocolate Chips, (0.64 tbsp)
33 calories of Butter, salted, (0.02 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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