Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 70.8 mg |
| Sodium | 212.3 mg |
| Potassium | 233.0 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 24.6 g |
| Protein | 6.2 g |
| Vitamin A | 129.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 8.6 % |
| Calcium | 7.9 % |
| Copper | 2.9 % |
| Folate | 3.4 % |
| Iron | 14.4 % |
| Magnesium | 3.0 % |
| Manganese | 7.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 9.6 % |
| Selenium | 7.9 % |
| Thiamin | 6.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bars
View the full Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bars
111 calories of Sorghum, (0.17 cup)
82 calories of Honey, (0.08 cup)
76 calories of Olive Oil, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin Bars
111 calories of Sorghum, (0.17 cup)
82 calories of Honey, (0.08 cup)
76 calories of Olive Oil, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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Handed down through 4 generations - No fat, chewy and delicious chocolate oatmeal cookie. Only 53 calories each.