Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.3 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 84.6 mg |
| Sodium | 1,806.4 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.9 g |
| Protein | 33.8 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 83.7 % |
| Copper | 1.9 % |
| Folate | 3.1 % |
| Iron | 8.0 % |
| Magnesium | 5.0 % |
| Manganese | 0.4 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 10.8 % |
| Selenium | 16.6 % |
| Thiamin | 4.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilladas
View the full Chicken Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilladas
200 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (2.50 oz)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
74 calories of Sour cream, fat free, (100 grams)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
13 calories of Old El Paso Taco Sauce Medium, (2.50 tbsp)
4 calories of Black Olives, canned (small-extra large), (0.75 large)
1 calories of Green Chiles (Whole), (0.28 oz)
Calories per serving of Chicken Enchilladas
200 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (2.50 oz)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
74 calories of Sour cream, fat free, (100 grams)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
13 calories of Old El Paso Taco Sauce Medium, (2.50 tbsp)
4 calories of Black Olives, canned (small-extra large), (0.75 large)
1 calories of Green Chiles (Whole), (0.28 oz)
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