Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.4 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 437.3 mg |
| Sodium | 226.8 mg |
| Potassium | 247.7 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 18.4 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 6.8 % |
| Calcium | 10.1 % |
| Copper | 12.0 % |
| Folate | 14.7 % |
| Iron | 12.2 % |
| Magnesium | 5.2 % |
| Manganese | 6.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 25.5 % |
| Riboflavin | 37.1 % |
| Selenium | 45.3 % |
| Thiamin | 7.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy tomato omelet
View the full Easy tomato omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy tomato omelet
144 calories of Egg, fresh, whole, raw, (2 large)
67 calories of Goat Cheese, Soft, (25 grams)
40 calories of Sainsbury's Sundried Tomato Paste, (10 gram(s))
11 calories of Red Ripe Tomatoes, (3 cherry)
6 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (10 grams)
0 calories of Basil, (3 leaves)
Calories per serving of Easy tomato omelet
144 calories of Egg, fresh, whole, raw, (2 large)
67 calories of Goat Cheese, Soft, (25 grams)
40 calories of Sainsbury's Sundried Tomato Paste, (10 gram(s))
11 calories of Red Ripe Tomatoes, (3 cherry)
6 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (10 grams)
0 calories of Basil, (3 leaves)
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