Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 48.6 mg |
| Sodium | 1,622.1 mg |
| Potassium | 581.7 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.1 g |
| Protein | 34.1 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 6.7 % |
| Copper | 11.9 % |
| Folate | 28.4 % |
| Iron | 21.3 % |
| Magnesium | 9.1 % |
| Manganese | 17.5 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 21.5 % |
| Selenium | 20.6 % |
| Thiamin | 30.7 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Lasagna
View the full Whole Wheat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Lasagna
149 calories of Ground beef, lean, (2 oz)
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
76 calories of Fat Free Mozzarella, (0.42 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
Calories per serving of Whole Wheat Lasagna
149 calories of Ground beef, lean, (2 oz)
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
76 calories of Fat Free Mozzarella, (0.42 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
23 calories of Ricotta cheese, fat-free, (1.25 oz)
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mushrooms, canned, (0.17 cup)
Calories in Similar Recipes
- A quick dinner the whole family will enjoy.
- This is so easy, you'll be ready to eat in no time!
- A wonderfully filling recipe.
- Fast, Easy and Delicious!
- An easy, fast, and lower fat version of this restaurant favorite.
- Cheap, fast & tasty!
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- A layered taco dish that is too perfect!
- crock pot chili
- From Simply Colorado Too! More Nutritious Recipes for Busy People
- Crockpot Main Dish