Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 494.4
Total Fat 15.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.2 g
Cholesterol 48.6 mg
Sodium 1,622.1 mg
Potassium 581.7 mg
Total Carbohydrate 51.5 g
Dietary Fiber 5.2 g
Sugars 5.1 g
Protein 34.1 g
Vitamin A 13.4 %
Vitamin B-12 22.0 %
Vitamin B-6 15.9 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 6.7 %
Copper 11.9 %
Folate 28.4 %
Iron 21.3 %
Magnesium 9.1 %
Manganese 17.5 %
Niacin 19.9 %
Pantothenic Acid 7.3 %
Phosphorus 14.4 %
Riboflavin 21.5 %
Selenium 20.6 %
Thiamin 30.7 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Lasagna

View the full Whole Wheat Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Lasagna

149 calories of Ground beef, lean, (2 oz)

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

76 calories of Fat Free Mozzarella, (0.42 cup)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

23 calories of Ricotta cheese, fat-free, (1.25 oz)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Mushrooms, canned, (0.17 cup)


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