Whole Wheat Lasagna
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 494.4
- Total Fat: 15.2 g
- Cholesterol: 48.6 mg
- Sodium: 1,622.1 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 5.2 g
- Protein: 34.1 g
View full nutritional breakdown of Whole Wheat Lasagna calories by ingredient
Introduction
A super quick and much better version lasagna.... you can even take it to another notch of healthy and use ground turkey. A super quick and much better version lasagna.... you can even take it to another notch of healthy and use ground turkey.Number of Servings: 6
Ingredients
-
using a square baking dish 8'x8'
1 box whole wheat lasagna
.75 lb of ground beef or ground turkey
2 cups of fat free mozzarella cheese
1/2 of (15 oz fat free ricotta tub)
2 tsp of italian seasoning
2 tbs spoons of garlic powder
1 tsp of parsley flakes
any jar of speghetti sauce
1 can of mushrooms
Directions
6 servings 2.5x2.5
preheat oven to 350
get a pot of water boiling and add 6 pieces of whole wheat pasta lasagna
in another pan start browning meat --half way, push meat to the outsides of the pan and add onions and 1 tbs of garlic, and 1 tsp of italian seasoning, drained mushrooms (saute for 2 mins) and then mix all together and simmer for 5 min
add tomatoes, speghetti sauce and continue to simmer for 6 mins on medium high heat
in a small bowl, put 1/2 of 15 oz fat free ricotta, 1 tbs of garlic powder, 1 tsp of italian seasoning, and parsley, mix together...and sit to the side along with mozzarella cheese
your pasta should be done, if al dente its okay...
drain
in your baking dish put a layer of the meat on bottom, then 3 pieces of lasagna somewhat over lapping, dab on 1/2 ricotta and spread over lasagna noodles and sprinkle with a handful of cheese, repeat...meat, lasagna, ricotta mixture, handful of cheese... then the rest of the meat and the cheese
cover with foil and bake for 15-20 mins for the cheese to melt....
cut in 6 pieces and serve
Number of Servings: 6
Recipe submitted by SparkPeople user KNMORRIS09.
preheat oven to 350
get a pot of water boiling and add 6 pieces of whole wheat pasta lasagna
in another pan start browning meat --half way, push meat to the outsides of the pan and add onions and 1 tbs of garlic, and 1 tsp of italian seasoning, drained mushrooms (saute for 2 mins) and then mix all together and simmer for 5 min
add tomatoes, speghetti sauce and continue to simmer for 6 mins on medium high heat
in a small bowl, put 1/2 of 15 oz fat free ricotta, 1 tbs of garlic powder, 1 tsp of italian seasoning, and parsley, mix together...and sit to the side along with mozzarella cheese
your pasta should be done, if al dente its okay...
drain
in your baking dish put a layer of the meat on bottom, then 3 pieces of lasagna somewhat over lapping, dab on 1/2 ricotta and spread over lasagna noodles and sprinkle with a handful of cheese, repeat...meat, lasagna, ricotta mixture, handful of cheese... then the rest of the meat and the cheese
cover with foil and bake for 15-20 mins for the cheese to melt....
cut in 6 pieces and serve
Number of Servings: 6
Recipe submitted by SparkPeople user KNMORRIS09.