Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 166.8 mg |
| Sodium | 900.9 mg |
| Potassium | 237.1 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 14.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 8.0 % |
| Calcium | 9.5 % |
| Copper | 18.9 % |
| Folate | 13.0 % |
| Iron | 10.5 % |
| Magnesium | 7.2 % |
| Manganese | 14.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 19.7 % |
| Riboflavin | 15.4 % |
| Selenium | 38.7 % |
| Thiamin | 15.2 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Byron Crab Cakes
View the full Byron Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Byron Crab Cakes
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
41 calories of Blue Crab, canned, (0.33 can (6.5 oz), drained)
7 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.33 serving)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Luzianne Cajun Seasoning, (0.33 tsp)
0 calories of Dry Mustard, (0.33 serving)
Calories per serving of Byron Crab Cakes
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
41 calories of Blue Crab, canned, (0.33 can (6.5 oz), drained)
7 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.33 serving)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Luzianne Cajun Seasoning, (0.33 tsp)
0 calories of Dry Mustard, (0.33 serving)
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