Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 5.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 33.2 mg
Sodium 1,279.4 mg
Potassium 483.9 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.9 g
Sugars 0.4 g
Protein 26.4 g
Vitamin A 16.3 %
Vitamin B-12 29.4 %
Vitamin B-6 20.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 5.9 %
Calcium 21.7 %
Copper 6.0 %
Folate 19.8 %
Iron 12.9 %
Magnesium 10.0 %
Manganese 26.6 %
Niacin 19.0 %
Pantothenic Acid 15.2 %
Phosphorus 41.7 %
Riboflavin 63.5 %
Selenium 57.7 %
Thiamin 51.1 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggy Breakfast Muffins

View the full Eggy Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggy Breakfast Muffins

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

58 calories of Whole Wheat English Muffin, (1 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (4 tbsp)


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