Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 14.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.5 g
Cholesterol 63.1 mg
Sodium 622.9 mg
Potassium 551.4 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.6 g
Sugars 0.5 g
Protein 26.1 g
Vitamin A 146.8 %
Vitamin B-12 5.4 %
Vitamin B-6 15.8 %
Vitamin C 45.4 %
Vitamin D 1.0 %
Vitamin E 2.5 %
Calcium 17.7 %
Copper 9.2 %
Folate 12.8 %
Iron 10.0 %
Magnesium 10.4 %
Manganese 18.1 %
Niacin 12.2 %
Pantothenic Acid 5.7 %
Phosphorus 20.3 %
Riboflavin 11.3 %
Selenium 7.0 %
Thiamin 14.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in clk's shepherds pie

View the full clk's shepherds pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of clk's shepherds pie

113 calories of Ground Beef 93% Lean, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

38 calories of Peas and carrots, frozen, (0.25 package (10 oz))

34 calories of Potato, raw, (0.33 cup diced)

17 calories of Margarine, soft, (0.50 tsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

4 calories of Soy Milk, (0.04 cup)

1 calories of Soy Sauce, (0.50 tsp)


Nutrition & Calorie Comments  

I believe you can get the correct nutritional info for a recipe but grouping items into 1 item in your food log. I am new to this so I may be wrong. Do want to try. Thanks
can that calorie count be right????