Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.5
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 68.7 mg
Sodium 986.2 mg
Potassium 677.5 mg
Total Carbohydrate 30.6 g
Dietary Fiber 10.1 g
Sugars 8.6 g
Protein 38.3 g
Vitamin A 51.8 %
Vitamin B-12 0.9 %
Vitamin B-6 20.4 %
Vitamin C 198.4 %
Vitamin D 26.6 %
Vitamin E 3.1 %
Calcium 8.6 %
Copper 27.2 %
Folate 12.6 %
Iron 14.3 %
Magnesium 7.8 %
Manganese 15.0 %
Niacin 31.9 %
Pantothenic Acid 22.9 %
Phosphorus 17.2 %
Riboflavin 37.4 %
Selenium 18.8 %
Thiamin 13.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

90 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (3 cup)

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)

27 calories of Onions, raw, (1 small)

15 calories of Sweet peppers (bell), (20 strips)

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)


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