Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 296.5
- Total Fat: 1.3 g
- Cholesterol: 68.7 mg
- Sodium: 986.2 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 10.1 g
- Protein: 38.3 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Introduction
Taste great and filling. Taste great and filling.Number of Servings: 1
Ingredients
-
Chicken Breast boneles, skinless - 5 oz
Onions, raw - 1 small
Mushrooms, fresh sliced - 2 cups
Sweet peppers (any kind) - 20 strips
Brocoli, carrots, cauliflower, fresh or frozen - 3 cups
Soy sauce, low sodium - 1 tbsp
Zero calorie itmes:
Salt free Tony Chachere's Seasoning - to taste
Pam Olive Oil Cooking Spray
Directions
Cut chicken into chuncks. Heat deep skillet/ wok and spray with cooking spray. Sear chicken half way. Then put it to the side.
Spray pan and add all vegetables fry for a few mintues, add chicken, soy suce and seasoning. Fry until vegetable are tender and chicken is cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user DSIMONLLOYD.
Spray pan and add all vegetables fry for a few mintues, add chicken, soy suce and seasoning. Fry until vegetable are tender and chicken is cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user DSIMONLLOYD.