Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.4 mg
Potassium 228.9 mg
Total Carbohydrate 36.4 g
Dietary Fiber 3.2 g
Sugars 25.3 g
Protein 1.0 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.9 %
Copper 4.3 %
Folate 4.5 %
Iron 2.4 %
Magnesium 3.7 %
Manganese 19.6 %
Niacin 3.2 %
Pantothenic Acid 2.7 %
Phosphorus 2.0 %
Riboflavin 3.4 %
Selenium 0.7 %
Thiamin 3.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Fruit Compote with Basil

View the full Amazing Fruit Compote with Basil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Fruit Compote with Basil

80 calories of Splenda Sugar Blend for Baking, (4 tsp)

21 calories of Honey, (0.02 cup)

12 calories of Peaches, fresh, (0.17 cup slices)

12 calories of Sweet Cherries, (0.13 cup, without pits)

9 calories of Orange Juice, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Blackberries, fresh, (0.08 cup)

6 calories of Strawberries, fresh, (0.13 cup, halves)

5 calories of Raspberries, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Orange Juice, (0.08 fl oz)

0 calories of Basil, (0.50 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Cornstarch, (0 cup)

0 calories of Water, tap, (0.01 cup (8 fl oz))


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