Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 241.8 mg |
| Sodium | 497.1 mg |
| Potassium | 806.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 17.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 53.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 10.4 % |
| Folate | 12.4 % |
| Iron | 12.3 % |
| Magnesium | 11.3 % |
| Manganese | 13.5 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 21.7 % |
| Riboflavin | 21.0 % |
| Selenium | 27.9 % |
| Thiamin | 20.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breanna's Egg Bake
View the full Breanna's Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breanna's Egg Bake
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
75 calories of Pork Sausage, (0.75 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of food club cheddar cheese, (0.06 cup)
15 calories of jennie-o turkey bacon, (0.75 serving)
Calories per serving of Breanna's Egg Bake
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
75 calories of Pork Sausage, (0.75 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of food club cheddar cheese, (0.06 cup)
15 calories of jennie-o turkey bacon, (0.75 serving)
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