Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 451.8
Total Fat 8.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 55.9 mg
Sodium 987.7 mg
Potassium 596.1 mg
Total Carbohydrate 52.9 g
Dietary Fiber 7.7 g
Sugars 3.2 g
Protein 44.8 g
Vitamin A 20.5 %
Vitamin B-12 60.0 %
Vitamin B-6 25.7 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 27.9 %
Copper 7.9 %
Folate 36.9 %
Iron 23.3 %
Magnesium 12.9 %
Manganese 7.6 %
Niacin 96.8 %
Pantothenic Acid 5.6 %
Phosphorus 45.2 %
Riboflavin 29.9 %
Selenium 134.9 %
Thiamin 42.5 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mariela's Tuna & Rotini Salad

View the full Mariela's Tuna & Rotini Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mariela's Tuna & Rotini Salad

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

94 calories of Tuna, Canned in Water, drained, (0.67 can)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

14 calories of Red Ripe Tomatoes, (0.33 medium)

9 calories of Red Ripe Tomatoes, (0.33 tomato)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Cilantro, raw, (1 tbsp)


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