Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 141.2
Total Fat 9.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 49.4 mg
Sodium 438.5 mg
Potassium 85.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 10.5 g
Vitamin A 8.2 %
Vitamin B-12 5.4 %
Vitamin B-6 1.8 %
Vitamin C 0.8 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 38.2 %
Copper 1.0 %
Folate 2.9 %
Iron 1.5 %
Magnesium 1.7 %
Manganese 1.6 %
Niacin 1.2 %
Pantothenic Acid 2.6 %
Phosphorus 8.0 %
Riboflavin 7.5 %
Selenium 7.2 %
Thiamin 3.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Macaroni & Cheese

View the full Low-Cal Macaroni & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Macaroni & Cheese

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

33 calories of Sour Cream, reduced fat, (0.10 cup)

16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Butter, salted, (0.05 tbsp)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.05 tsp)


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