Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.1
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 76.8 mg
Sodium 222.9 mg
Potassium 253.0 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 11.0 g
Vitamin A 8.6 %
Vitamin B-12 2.0 %
Vitamin B-6 6.6 %
Vitamin C 35.3 %
Vitamin D 1.7 %
Vitamin E 2.9 %
Calcium 3.4 %
Copper 4.8 %
Folate 12.6 %
Iron 5.8 %
Magnesium 3.6 %
Manganese 7.8 %
Niacin 2.3 %
Pantothenic Acid 5.9 %
Phosphorus 7.5 %
Riboflavin 6.0 %
Selenium 13.6 %
Thiamin 4.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeni's Quiche

View the full Jeni's Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeni's Quiche

34 calories of Egg white, large, (2 serving)

21 calories of Egg Yolk, (0.38 large)

15 calories of BacOs Bacon Bits, (0.75 tbsp)

11 calories of Mushrooms, canned, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Celery, raw, (0.19 cup, diced)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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