Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 882.6 mg |
| Potassium | 1,308.3 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 8.1 g |
| Protein | 17.2 g |
| Vitamin A | 151.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 51.4 % |
| Vitamin D | 6.2 % |
| Vitamin E | 17.6 % |
| Calcium | 35.0 % |
| Copper | 21.4 % |
| Folate | 47.2 % |
| Iron | 31.4 % |
| Magnesium | 43.3 % |
| Manganese | 59.0 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 37.7 % |
| Riboflavin | 32.2 % |
| Selenium | 18.0 % |
| Thiamin | 22.6 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Napoleon
View the full Polenta Napoleon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Napoleon
168 calories of Yellow Cornmeal, (0.38 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
39 calories of Tomato Sauce, (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Westbrae, WestSoy Non Fat Soymilk Plain, 1 cup, (0.25 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Polenta Napoleon
168 calories of Yellow Cornmeal, (0.38 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
39 calories of Tomato Sauce, (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
18 calories of Westbrae, WestSoy Non Fat Soymilk Plain, 1 cup, (0.25 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
0 calories of Water, tap, (1.25 cup (8 fl oz))
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