Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 348.1
Total Fat 24.8 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.7 g
Cholesterol 122.5 mg
Sodium 678.5 mg
Potassium 385.4 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 22.6 g
Vitamin A 11.1 %
Vitamin B-12 45.7 %
Vitamin B-6 26.6 %
Vitamin C 5.8 %
Vitamin D 1.1 %
Vitamin E 2.6 %
Calcium 6.3 %
Copper 6.4 %
Folate 11.4 %
Iron 22.4 %
Magnesium 9.0 %
Manganese 17.1 %
Niacin 34.0 %
Pantothenic Acid 6.8 %
Phosphorus 21.3 %
Riboflavin 21.7 %
Selenium 35.2 %
Thiamin 14.9 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak

View the full Salisbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak

299 calories of Ground beef, lean, (4 oz)

30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Tomato juice, with salt added, (0.07 cup)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.20 tsp)


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