Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 97.4 mg |
| Sodium | 423.9 mg |
| Potassium | 357.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.1 g |
| Protein | 31.4 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 6.8 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.8 % |
| Calcium | 10.7 % |
| Copper | 3.3 % |
| Folate | 18.2 % |
| Iron | 20.6 % |
| Magnesium | 10.1 % |
| Manganese | 2.0 % |
| Niacin | 82.5 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 27.0 % |
| Riboflavin | 15.9 % |
| Selenium | 34.6 % |
| Thiamin | 14.7 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Garlic Chicken
View the full Crunchy Garlic Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Garlic Chicken
160 calories of Chicken Breast (cooked), no skin, roasted, (4.67 ounces)
37 calories of Country Corn Flakes Cereal, (0.33 cup (1 serving))
34 calories of Butter, salted, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Salt, (0.08 tsp)
Calories per serving of Crunchy Garlic Chicken
160 calories of Chicken Breast (cooked), no skin, roasted, (4.67 ounces)
37 calories of Country Corn Flakes Cereal, (0.33 cup (1 serving))
34 calories of Butter, salted, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Salt, (0.08 tsp)
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