Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 242.3
Total Fat 6.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 247.1 mg
Potassium 372.2 mg
Total Carbohydrate 39.6 g
Dietary Fiber 5.5 g
Sugars 25.3 g
Protein 16.3 g
Vitamin A 24.6 %
Vitamin B-12 25.0 %
Vitamin B-6 7.7 %
Vitamin C 63.6 %
Vitamin D 15.0 %
Vitamin E 6.5 %
Calcium 24.7 %
Copper 7.0 %
Folate 8.6 %
Iron 20.6 %
Magnesium 8.7 %
Manganese 16.8 %
Niacin 4.4 %
Pantothenic Acid 2.4 %
Phosphorus 10.5 %
Riboflavin 19.8 %
Selenium 5.2 %
Thiamin 4.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy mango berry shake

View the full Soy mango berry shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy mango berry shake

67 calories of Mangos, (0.50 fruit without refuse)

55 calories of Turtle Mountain, Soy Delicious non-dairy frozen dessert Sweet Nothings, Mango Raspberry, 1/2 cup, (0.50 serving)

55 calories of Whole Food Soy Protein Powder/Natural Vanilla, (14 gram(s))

50 calories of Soy milk, Soy Milk, Natural, (0.50 serving)

15 calories of Raspberries, (0.25 cup)


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