Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 320.6
Total Fat 14.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 45.5 mg
Sodium 493.1 mg
Potassium 565.5 mg
Total Carbohydrate 29.9 g
Dietary Fiber 6.7 g
Sugars 3.0 g
Protein 19.2 g
Vitamin A 3.5 %
Vitamin B-12 23.3 %
Vitamin B-6 17.7 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 14.4 %
Copper 12.4 %
Folate 12.0 %
Iron 18.6 %
Magnesium 16.5 %
Manganese 16.7 %
Niacin 21.1 %
Pantothenic Acid 5.4 %
Phosphorus 33.5 %
Riboflavin 16.0 %
Selenium 20.1 %
Thiamin 11.0 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Tortilla Bake

View the full Layered Tortilla Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Tortilla Bake

150 calories of Ground beef, lean, (2 oz)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

41 calories of Beans, red kidney, (0.19 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

18 calories of Canned Tomatoes, (0.44 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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